lotus position

1.You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，它做你想做事情扩展，但用到了作。你否正做着你喜作？如果话，你就很幸运一个，你该珍惜你多么幸运。